I want to ask you all 3 important questions : How is your life going right now? Are you on top of your game with a balanced, successful and sustainable lifestyle, or can you sense that the quality of your life is not quite the way you would like it to be? When did you … Continue reading How is your life going right now? One off life quality assessment and coaching this spring (2 min read)
Thinking positively creates a positive life. Taking positive action creates a positive life. Imagine what you can do when you combine the two! Simply said Positive actions + Positive thoughts = A Positive life I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our … Continue reading How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)
Spring is here! No it is. Really. I know you may not feel it right now looking out of your window at the grey colour of the sky, but it is really here. Look a little longer and deeper at the outside world. And listen. Outside in nature everything has come alive once more. The … Continue reading Spring to life! Inspiration from nature for your own personal Spring growth in 5 steps.
This is the last part of a series of guides to help you make New Year’s resolutions that you can keep throughout the whole year. Don’t worry if you haven’t been following up until now. New Year’s resolutions can be made throughout the new year. Personally I prefer to do it as the land turns … Continue reading Making New Year’s resolutions that are easy to keep! – Time to get started! (2 min read)
This is the third part of a series of guides to help you make New Year’s resolutions that you can keep throughout the whole year. Don’t worry if you haven’t been following up until now. New Year’s resolutions can be made throughout the new year. Personally I prefer to do it as the land turns … Continue reading Making New Year’s resolutions that are easy to keep! – Making your plan (4 min read)
The Christmas lights are going up everywhere, the shops are full of songs and adverts with pictures of relaxed happy people drinking hot chocolate around the perfect yuletide fire surround us. Well if you are like I used to be then although these pictures light up your inner child’s face, your outer grown is saying … Continue reading #lifelessons101: December without stress (2 min read)
Most of us have a dream. And when we first find it, it seems so easy. Our confidence is high. This dream is achievable. And then after time the vision grows dimmer. The possibilities of actually manifesting our dreams seems less and less likely. And it’s at this point that we need inspiration and fortunately … Continue reading Keep working on your dreams………..inspirational people when you need them the most- J.K Rowling (4 min read)
Visualisation. We have all heard that this is one of the main things to do if you want to achieve a goal. Hands up those of us that find visualisation really easy. Congratulations! If you want to put your tips in the comments that would great. So hands up those of us that find this … Continue reading Visualising …. visualising….oh look squirrel!