#lifelessons101-When the sh*t hits the fan, stop running and read these 6 tips to help you turn it around (2 min read)

Sometimes things go wrong. It’s part of life. Actually its an important part of life that can bring us new possibilities. However when shit hits the fan it is a natural reaction to panic and run away, yet in the long run that gets you nowhere. Take it from one who knows, the problems follow … Continue reading #lifelessons101-When the sh*t hits the fan, stop running and read these 6 tips to help you turn it around (2 min read)

How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)

So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are … Continue reading How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)

#lifelessons101- Being authentically you in the spotlight in just 3 steps! (2 min read)

When was the last time you were naked? (And no I am not talking about physically I mean metaphorically). In this past week I have had the privilege of participating in the Wonderfully Wierd Women’s Branded workshop created by Esther De Charon De Saint Germain This workshop for me has been a breath of fresh air. … Continue reading #lifelessons101- Being authentically you in the spotlight in just 3 steps! (2 min read)

What’s your secret Disney Identity? Disney films and characters as a self development and motivational tool (3 min read)

I was recently asked if ‘You were a brand what brand would you be?’ 'What brand would describe your personality?' Wow great soul searching questions and the answer? I would be Disney. (And seriously for a natural conscious earth respecting hippie like myself I was shocked at this however the fact remained that I as … Continue reading What’s your secret Disney Identity? Disney films and characters as a self development and motivational tool (3 min read)

How is your life going right now? One off life quality assessment and coaching this spring (2 min read)

I want to ask you all 3 important questions : How is your life going right now? Are you on top of your game with a balanced, successful and sustainable lifestyle, or can you sense that the quality of your life is not quite the way you would like it to be? When did you … Continue reading How is your life going right now? One off life quality assessment and coaching this spring (2 min read)

#lifelessons101 – Why people are draining you and how to stop it happening (3 min read)

  It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play. I am tired. Not just physically but mentally. I am people tired. As a life coach, and also in my private life, … Continue reading #lifelessons101 – Why people are draining you and how to stop it happening (3 min read)

How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

Thinking positively creates a positive  life. Taking positive action creates a positive life. Imagine what you can do when you combine the two! Simply said Positive actions + Positive thoughts   =  A Positive life   I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our … Continue reading How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

#lifelessons101  – Make a lovely start to your weekend by randomly making someone else feel appreciated (2 min read)

In the last two weeks I have had 2 completely out of the blue, completely unexpected messages over social media that have made me feel appreciated and wonderful. Two people who don’t know each other wrote to me independently to say how I made their day better by my positivity and that the impact in … Continue reading #lifelessons101  – Make a lovely start to your weekend by randomly making someone else feel appreciated (2 min read)

6 Easy steps to create new beliefs so you can make the positive happy life you want. (4 min read)

We all want to live a positive and happy life. There are a million and one articles out there telling us how to do this. Eating that food, doing this type of exercise, saying these affirmations. The options for self improvement are as wide and varied as the human race itself. However with all of … Continue reading 6 Easy steps to create new beliefs so you can make the positive happy life you want. (4 min read)